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Top 5 Bodyweight Exercises Every Guy Needs to be doing
Permanent fat loss to kettle-bell & mobility training, these programs are designed to help you get fit.
Study Muay Thai Kickboxing, Russian Martial Arts, Tactical Firearm Instruction and more.
Work with our personal trainers to reach your fitness goals up to 5x faster.
Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style.
Greg teaches his own system of physical training named Compound Conditioning — he has taught dozens of seminars and workshops around the world and he has been the author of Six bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning.
Can't make it to Underground Gym's Red Bank location? Don't worry we offer online training.
We employ a comprehensive holistic Training System that addresses each person on the individual level
Our professional success depends on your personal sports, fitness and life achievements.
Having always been an athlete through high school and college, I was really disappointed in my fitness level when I reached my mid thirties. I found myself like many, trying every few months to get back in shape…I would join a conventional gym, stick to it for a few months only to find myself bored and unmotivated. This seemed like an endless cycle….until someone mentioned to me Greg Mihovich and the Underground Gym.
Training with Greg and his staff has been an awesome experience. He not only challenges you physically, but mentally. His training tools are primal in nature. We work with sledgehammers, kettlebells, etc. We flip tractor trailer tires. We climb ropes.
Yet his training methods are very progressive and safe. Greg took me on board when I was completely out of shape and could barely do a few sets of basic calisthenics — today I’m amazed just how much progress I have made.
Brian Ford - 37 years old
We offer in-depth training seminars and workshops. Check our schedule now.
Check out our exercise library. Learn new exercises that you can incorporate into your routine.
Learn new exercises, workout routines, and fitness tips from our Underground Blog.
There is no time like the present to start working on your personal wellness, health & fitness goals. The personal trainers and conditioning coaches of Underground Gym can help you reach your goals.
Contact us today to schedule a FREE training consultation.
The Underground Gym works with men and woman of all ages, body types and fitness levels. Our coaches are internationally recognized as some of the best kettle bell, martial arts and personal training experts. They have appeared on podcasts, in fitness magazines, produced fitness DVDS and run a successful YouTube Channel. For those who can't train with us at our Red Bank New Jersey location we offer distance learning with online courses. For more information about training at the Underground Gym or our online courses, please contact us.
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.